Pune, 10 :
We constantly think about what people will say. Leave this thought and do what you think is right. A balanced diet, yoga and pranayama are important to stay healthy in life. By doing this you will start to feel the changes in you gradually. Ego, anger in the mind will dissolve and the mind will become calm.Do any form of yoga, meditation to discover yourself and look into your inner self,'' actress Shilpa Shetty gave the ear mantra of 'fitness'. He won the hearts of the audience by saying, "Duniya me sabse bada rog hai, ki 'kya kahenge log', yeh rog ka upchar hai 'Yoga'".Under Sakal Media Group's 'We Are in This Together' campaign, 'Sakal Swasthyam', an activity that explores various aspects of health, has been organized with the aim of global welfare. On the second day of this activity, Shilpa gave guidance on 'Keep it Simple: Yoga and Fitness'. On this occasion, director Mrinal Pawar, editor-director Sriram Pawar, chief executive officer Uday Jadhav welcomed Shilpa.Shilpa's Hindi film 'Baazigar', which marked her debut in the film industry, will complete 30 years next year. She talked a lot about this too.
While in school, parents always gave importance to extra-curricular activities along with studies. So from that time he participated in Bharatanatyam, Volleyball, Basketball, from there the journey of 'fitness' started. I made my debut in the film industry, even then I gave priority to 'fitness','' he said about how the journey of 'fitness' started.
*Woke up memories of Pune*
About her memories in Pune, Shilpa said, "As a child, her parents kept her in a boarding school in Pune for a few months. So I was very upset. That is why the first memory of Pune is definitely not good. But after that the memories of Pune are very good. Misal, Usal food in Pune is very tasty.
*Control post pregnancy weight gain*
Although women gain 15 to 18 kg or even 20 kg during pregnancy, it still works. But in my first pregnancy I gained 32 kg. Weight didn't pay much attention until the boy was six months old, and it was all about the nannies. That happened to me too. But during this period, it was constantly reminded that 'you have gained a lot of weight'. At that time, when I went to a 'kitty party', I heard a whisper saying, 'Isn't this Shilpa Shetty, how fat she has become'.After that once again focused on 'fitness'. She started trying hard to control her weight by exercising regularly and managed to lose 32 kg in just four months,'' said Shilpa, very emotional about her journey to control her post-pregnancy weight gain.We should live our life in our own way. We have the right to choose how to live our lives. So you get up and start anew," he advised the audience. She also said that she controlled her weight after pregnancy and then started making DVDs on yoga asanas. She said, “YouTube is a platform to successfully connect with diverse audiences.She said, “YouTube is a platform to successfully connect with diverse audiences. Watching my videos on YouTube, 10-12 year old children comment, 'Aunty, this recipe is very good,' gives me satisfaction. It is trying to create awareness about fitness and healthy eating.”
*Do not keep the mobile phone close while sleeping*
Everyone has lost many things and people during Corona. So there is a lot of stress on the mind. Addiction to technology is embedded in all this. Even if a simple ring of a mobile phone rings, all our attention is concentrated there. We constantly think about future things like 'what will happen tomorrow', 'how will children's education be, how will his career be'. Shilpa regretted that we lose our present life in it."Due to mobile phone addiction, many people sleep at night with their mobile phone charging close to their head. Mobile phone radiation has a very negative effect on our health, it has been proved by various researches all over the world, but it is ignored. By this we are bringing death closer every day. If there are children in the house, don't keep the mobile near them while they are sleeping,'' he insisted.
*Shilpa Shetty's 'Fitness Mantra':*
- Exercising at least four times a week
- Pranayama at least five times a week
- Every Sunday is a 'cheat day'. Enjoys eating the desired food only on this day.
- Practicing Ashtanga Yoga for many years.
* Learned 'Pranayama' lessons from dignitaries*
"If you control your breath, you can control your life. This increases your power. It develops the ability to take right decisions with a positive attitude. So make sure to spend time doing 'Pranayama'.Focus on your breath,'' advises Shilpa, who demonstrates 'how to do Pranayama' for about 20 to 24 minutes in the second half of the program. He suggested that while inhaling, take good thoughts, positivity in the mind and keep a smile on the face and while exhaling, remove all negativity and bad things from the mind. Anulom, Vilom, Kapalbhati, Ujjayi types of pranayama were taught.In the second half of the program, he talked about the concept of 'Omkar' and Chakra. Not only this, the audience was explained how to say 'Omkar' and the concepts of Muladhar Chakra, Swadhishthan Chakra, Manipur Chakra, Anahat Chakra, Vishuddhi Chakra, Ajna Chakra, Sahastrar Chakra through demonstration.
*Tips given by Shilpa Shetty:*
1. No matter how busy you are with work, make time for yourself. Only if you are happy yourself, you will be able to make others happy.
2. Allowing positive thoughts and attitudes to come to mind with each inhale, expelling all negativity on the exhale.
3. Mobile phone radiation has a harmful effect on health. So never keep mobile with you while sleeping.
4. If you don't have time to do yoga, you should at least do pranayama.
5. Never think about what people will say.
6. Citizens exercise a lot and then eat burgers. It is more important to have a healthy diet.
7. 70 percent of life focus on healthy eating; The remaining 30 percent should be spent on yoga, gym and exercise.
8. It is not important that you look beautiful, but that you are healthy.
9. You won't get 'fit' overnight, you have to work hard at it.
10. Your body is the vehicle and your mind is the driver, so take care of your mental health.