When life gets stressful and you feel like you’re losing your emotional balance, use one or more of these simple tricks to help you relax your mind and re-center yourself in an instant.
- Wash your hands and face, and brush your teeth
- Stretch your body
- Change your socks for refreshment
- Go outdoors
- Call a close friend and have a few minutes of happy chat
- Take a light exercise break(may be few jumping jacks or even a walk)
- Dress to feel your best
- Listen to your favorite music
- Cook a tasty meal
- Watch or read something that inspires you
- Walk away from energy vampires
- Have a good laugh
- Take a few really deep, controlled breaths
- Complete an important piece of unfinished business
- Work on something that’s meaningful to you
- Clear your stuffed nose
- Assist someone in need
- Take a moment to acknowledge how far you’ve come
- Think about your latest (or greatest) success
- Act like today is already an awesome day
- Notice what’s right in life right now
Have a Successful Day!
No comments:
Post a Comment