SPIRIT OF MUMBAI

My Breakfast plate predicts a Picture Perfect  story of my Poor diet. This picture perfect yet poor diet is normal for many in Metros like Mumbai , Delhi , Bangalore , Kolkata etc. In our mad race to fit in stereo type figures , we are sacrificing our Health. " Eat Healthy , Think Healthy " is just a Text for us.  We eat poorly , that too in a hurry, burdened by worry. No prizes for guessing , why our Health is in Sorry state , even though we are educated and know the importance of Proper Diet. " Enough of your lecture , give us a sure-fire solution , if you have one " ... that's what you all must be muttering under the breath. All this while you must be stuffing yourself with McBurger ,  Pizza , Fries,  nth number of Cappuccinos and wondering why you feel dog-tired , cat-fired all the time. Well the News is , I don't have any Magical Mantra and the Good News is OZiva ( Nutrition brand ) may help you with its Protein rich supplements. ...

'Money hain toh Honey hain' proclaims a hilarious Hindi movie. I would like to go one step ahead to state the reality ... 'Money hain toh Honey hain and most importantly HONEY hain toh HEALTH hain '  How?. Let's do some Reality check about  HONEY   : All over the world in general and particularly in India, Honey has always been a very popular gourmet delicacy as well as an important medical remedy for thousand years. Globally, our ancestors were well aware of the many health benefits of honey. It's earliest known use as a medicinal prescription is found in ancient clay tablets. In India, honey is an important part of Ayurveda. Egyptians used Honey to cure skin, eye diseases, and as a natural bandage applied on wounds.  HONEY is more popular due to it's Ready-to-Eat form. Even the lazy people like me, who love to eat sweet and hate to cook can use Honey in our diet liberally, that too without worrying about weight-gain. Honey can be eaten dir...