SPIRIT OF MUMBAI

These can be difficult times for all of us as we hear about spread of COVID-19 from all over the world, through television, social media, newspapers, family and friends and other sources. The most common emotion faced by all is Fear. It makes us anxious, panicky and can even possibly make us think, say or do things that we might not consider appropriate under normal circumstances. Understanding the importance of Lockdown Lockdown is meant to prevent the spread of infection from one person to another, to protect ourselves and others. This means, not stepping out of the house except for buying necessities, reducing the number of trips outside, and ideally only a single, healthy family member making the trips when absolutely necessary. If there is anyone in the house who is very sick and may need to get medical help, you must be aware of the health facility nearest to you. Handling Social isolation Staying at home can be quite nice for some time, but can also be boring and restrict...

Dr Neha Narula, QI Spine Clinic explains why women are more prone to back pain and how to take charge   This International Women’s Day take charge of your health. Whether you’re a working woman or a housewife, massive workloads and long working hours, take a toll on your body. Your spinal cord, which is the pillar of your body, will be the most affected- back pain being one of the leading symptoms. Women of different age groups experience back pain for reasons ranging from gradual wear and tear of bone and muscles to hormone level fluctuation, menstruation, pregnancy, and degenerative diseases at an advanced age. “Back pain can be debilitating and life-changing. Home remedies such as hot and cold compress and pain killers only delay the right treatment. The pain usually returns after a short while,” said Dr. Neha Narula, Senior Spine Specialist, QI Spine Clinic. “If you have a back pain that is recurrent in nature or doesn’t improve even after taking rest, consult a spi...

Ever heard of green coffee? We have all seen coffee beans in the brown roasted form but very few know that the unroasted bean is actually green in colour! In fact, the original green bean is actually healthy and contains an antioxidant compound called chlorogenic acid apart from caffeine. Green coffee extract is now emerging as a favourite alternative beverage because of the immense benefits. Though roasting does bring in a great aroma, it tends to alter the nutrient structure of the bean, thereby reducing the beneficial properties and increasing the amount of caffeine per gram. Moreover, the beneficial effects of chlorogenic acid are lost in the process of roasting.  Research has shown that chlorogenic acid helps the body to burn glucose and reduce the absorption of carbohydrates. It is also a natural appetite suppressant. Green coffee extract is also known to reduce inflammation and help normalize blood sugar levels. In a study of people with obesity issues, it...

Dr Neha Narula, QI Spine Clinic explains why women are more prone to back pain and how to take charge   This International Women’s Day take charge of your health. Whether you’re a working woman or a housewife, massive workloads and long working hours, take a toll on your body. Your spinal cord, which is the pillar of your body, will be the most affected- back pain being one of the leading symptoms. Women of different age groups experience back pain for reasons ranging from gradual wear and tear of bone and muscles to hormone level fluctuation, menstruation, pregnancy, and degenerative diseases at an advanced age. “Back pain can be debilitating and life-changing. Home remedies such as hot and cold compress and pain killers only delay the right treatment. The pain usually returns after a short while,” said Dr. Neha Narula, Senior Spine Specialist, QI Spine Clinic. “If you have a back pain that is recurrent in nature or doesn’t improve even after taking rest, consult a spine s...

·         MEMS Dial 108 Selected by Ministry of Health and WHO to showcase its success story before 23 countries  Maharashtra Emergency Medical Services (MEMS-Dial 108), the public-private-partnership ambulance of project of Government of Maharashtra has been selected for presentation to 23 countries, as the best practice in digital health initiatives. The Union Ministry of Health & Family Welfare along with the World Health Organisation (WHO) has organised the Fourth Global Digital Health Partnership (GDHP) Summit in Delhi from 25 th  to 27 th  February 2019. This is the fourth edition of the GDHP and also the first time India is hosting this event. The first three editions were held in Canberra-Australia, Washington DC-US and London-UK. Government representatives from 23 countries attend the GDHP. The member countries discuss and share best initiatives in healthcare that use data and technology and also share know...

Ayurveda is a holistic way of healing since 2000 years cause it's indigenous to Indian subcontinent.  Malaria made me realize the importance of Ayurveda. My platelet count was low. According to me, Hospital is Highway to Hell. How to avoid that Hell called Hospital ? We consulted the doctor ( MD -Medicine ). She ordered me to take Malaria-Antibiotics and other Allopathy-medicines prescribed by our family doctor, plus a diet full of fruits and juices. Most importantly she asked me to eat four Tulsi leaves in the morning and in the afternoon to increase platelets.  I chewed the Tulsi leaves religiously and my platelet count improved. Since then I am a die-hard fan of Tulsi ... literally as it saved me from dyeing  Tulsi is my Lifeline.                        And still , how many Tulsi leaves a day can we keep on chewing?.  How I wished there's some potent Ayurvedic remedy for Platelets as w...

Dear friends , Merry Christmas.  Wish you a very Healthy & Wealthy new year in advance. You must be wondering , whether  I am joking ?.  Healthy-Wealthy wishes and  calorie loaded, sugary yet enticing Choco bar in the same frame ?. Well yes, this choco bar is enticing yet low-calorie as it's sweetened with Gulkand & honey , instead of the killer-sugar. Believe me Life is good if we make smart choices like Vinod Intelligent cookware . Here's how to gain Health with Vinod. Let's begin our #CountdowntoFitness  We the Mumbai Lifestyle bloggers were invited by Vinod Intelligent cookware for #BrunchingSundays with an innovative theme #CountdowntoFitness. This unique theme was in tune with Countdown to Good Health , Good Body. Bandra's Fine-dining bar , Veranda welcomed us with choicest mock tails and zesty starters . Next the #CountdowntoFitness witnessed a wonderful gathering of bloggers indulging in various fun-filled conte...

  " Anna he Poorna Bramha   " = Food equals entire Universe. " Udar-bharan nohe , Janije yadnya-karma " = Eating is not just stomach-filling but a holistic way of rejuvenating mind; body with healthy food. Freshly cooked, nutritious food is the fuel for us. It must be chewed properly in happy mood and clean surroundings. This is very important for our physical as well as mental health. Every religion / culture has its own way of saying a prayer of thanksgiving before eating food. 'Good Food boosts the Mood'. Wow ... how rhythmic, how romantic! But ...the practical life is not so perfect, never so fantastic when we suffer from constipation. We are used to listening 'Health is Wealth', 'The way to man's heart is through stomach' etc. The reality is the way to all human-hearts, whether male or female, child or adult is through his / her st...