But of course Gut Health matters the Most
" Anna he Poorna Bramha " = Food equals entire Universe. " Udar-bharan nohe , Janije yadnya-karma " = Eating is not just stomach-filling but a holistic way of rejuvenating mind; body with healthy food. Freshly cooked, nutritious food is the fuel for us. It must be chewed properly in happy mood and clean surroundings. This is very important for our physical as well as mental health. Every religion / culture has its own way of saying a prayer of thanksgiving before eating food. 'Good Food boosts the Mood'. Wow ... how rhythmic, how romantic! But ...the practical life is not so perfect, never so fantastic when we suffer from constipation. We are used to listening 'Health is Wealth', 'The way to man's heart is through stomach' etc. The reality is the way to all human-hearts, whether male or female, child or adult is through his / her st...