How to Power up your kids with Iron
Cake can be healthy too if Maida is substituted with Wheat flour ( rich in Vitamins and high fiber ), Sugar is substituted with Jaggery ( full of Iron, Vitamins, Minerals ), and key ingredients such as, Rajgira / Amaranth ( Iron, Calcium, Protein ), Nuts : Almonds ( Proteins, Vitamins ), Cashews ( Iron, Vitamins, Minerals ),dry fruits : Raisins ( Iron, Protein, Vitamins ), Homemade Ghee ( full of Vitamins , lowers LDL Cholesterol levels ), Milk etc.
That day, we decided to give a Power packed , Iron full surprise to Aamen by baking a novel Nutty- Nutritious , Iron-rich cake, using Almonds, Cashews, Jaggery, Raisins, Amaranth as the main ingredients.
You won't believe me , If I told you that Aamen's eyes twinkled Big Star and his hair spiked on it's own ( OK the later is just a JOKE ) when he saw and tasted the Nutty-Nutritious Cake .
Power Packed, Iron full, Nutritious Cake
Preparation Time : 30 Minutes
1. 1/2 cup powdered Almonds
2. 1/2 cup powdered Cashews
3. 1/2 cup Raisins
4. 1/2 cup Rajgira ( Amaranth )
5. 1 cup powdered Jaggery
6. 1 Tsp Baking Powder
7. 1/2 cup Cocoa powder
8. 1 cup Wheat flour
9. 1 cup Ghee ( clarified butter )
10. 1 cup Milk
www.livogen.in is an initiative by MERCK to spread the awareness about anaemia, increase detection rates and treatment. This website has information on what is iron deficiency anaemia, what are the symptoms, remedies, precautions to prevent anaemia etc. This website also has interesting iron rich recipes that you can savour!
Dear Friends , Check Livogen (The number 1 Iron Supplement) is running an iron rich recipe making contest for all .If you have a unique Iron rich recipe, participate in the #livogenironchef contest and stand a chance to get featured in Femina, the leading women’s magazine, as a Celeb Chef. Top 3 will also win vouchers worth Rs. 20,000 and the next 7 will win vouchers worth Rs. 5,000. For more information check out Iron Chef contest