National bestseller author Dimple Jangda and her two esteemed guests Manju Mangal Prabhat Lodha and Ms Amala Ashok Ruia, released the Hindi and Marathi edition of Heal your gut mind and emotions

Mumbai, 18th July 2025 — National bestseller author Dimple Jangda and her two esteemed guests Manju Mangal Prabhat Lodha and Ms Amala Ashok Ruia, released the Hindi and Marathi edition of Heal your gut mind and emotions to a packed audience in Lodha park, along with the Press. 

 

Amala Ashok Ruia, known as the “Water Mother of India,” is a renowned social activist and philanthropist recognized for her pioneering water harvesting work across rural India. She is the founding family member who setup Phoenix Palladium, St Regis Hotel and several such notable constructions.  

 

Manju Mangalprabhat Lodha is a leading philanthropist, author, and cultural influencer, best known as Chairperson of the Lodha Foundation and is a prolific writer with 11 Hindi books and the acclaimed “Param Vir: The War Diary” in English.  

 

Dimple Jangda is a celebrity Gut Health & Ayurveda coach, and National Bestselling Author of the groundbreaking book, "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in overall books category, #1 in Mental & Spiritual Healing, #4 in Healthy Living and Wellness. 

 

Dimple studied Lifestyle medicine from Harvard Medical school, Gut Health & The Microbiome from Stanford, is a certified yoga teacher, and is researching Ayurveda in her PhD programme with Jain university. 

 

With over 1.67 Million followers on social media  (Dimple Instagram | Prana Instagram | YouTube) and listeners from 141+ countries on her Podcast, Dimple's clients and followers include the likes of Pharrel Williams, Actor Juhi Chawla, Dev Patel, Anjali Tendulkar, Dolce & Gabbana team from Paris, Kajal Aggarwal, Masaba Gupta, Neena Gupta, Huma Qureshi, Aditi Rao Hydari, Rakul Preet, Divya Dutta, Tahira Kashyap, late Sushant Singh Rajput, Keki Mistry, Lisa ray, Ehsaan Noorani, and others. 

  

If you are searching for the root cause behind persistent physical ailments, mental fog, or emotional unrest — then the answer isn’t out there—but within you! Your Gut is the Hidden powerhouse of influencing every aspect of your health and well-being. 

 

The Gut: Your Body’s Command Center Everything about your health—physical vitality, mental clarity, emotional resilience—begins and ends with your gut. It fuels every organ, from your brain and heart to your fingertips, ensuring your body runs at its peak. 

 

But the gut’s influence doesn’t stop at digestion. It is the birthplace of emotions and the vault of memories. Its health shapes your skin, hair, neurological balance, reproductive system, and even your mood. A thriving gut fosters radiant health, while an unhealthy one can trigger skin disorders, joint pain, hormonal imbalances, and mental health challenges. Astonishingly, up to 90% of diseases originate from an unhealthy colon and leaky gut, while only a fraction stem from external causes. 

 

The Solution Lies Within 

By restoring your gut, you unlock the potential to address complex conditions—from cancer and depression to everyday issues like constipation and fatigue. Scientists call the gut the “second brain”— some even argue it’s the primary brain, given it houses more neurons than your actual brain! 

 

Your Healing Blueprint 

This book reveals a simple, 5-step method to heal your gut and transform your health: 

● Sync with your Body’s clock: Align your daily routine with the Ayurvedic energy clock and circadian rhythm to boost digestion and productivity, using ancient Dinacharya rituals for detoxification. 

● Master the Food Pyramid: Learn which foods nourish your gut and which to avoid. 

● Understand digestion Timing: Discover how different foods digest and how to layer them for optimal absorption. 

● Decode Food chemistry: Explore how food combinations affect your gut, identify trigger foods, and access easy recipes to resolve digestive issues. 

● Adopt transformative lifestyle changes: Integrate practical habits for lasting wellness. These tools blend the wisdom of Ayurveda—a 5,000-year-old science—with cutting-edge modern research, offering a holistic approach that appeals to both intuition and logic. 

 

Why This Book Matters 

● #1 in Mental and Spiritual Healing 

● #4 in Healthy Living and Wellness 

● Top 100 books worldwide (#84) Amazon rating as of January 2024 

 

The book is available in English, Hindi and Marathi and soon will be available in Punjabi,  Gujrati, and German. It’s published and distributed by Penguin Random Holding, India.  

 

Unlock the secrets of your Gut, and you unlock a healthier, more powerful you – starting now with “Heal your gut, mind and emotions”