Achieve your health goals this International Yoga Day with almonds!
India, 14 June 2022: Yoga is an ancient form of exercise that originated in India. It embodies a synergy of physical, mental, and emotional well-being. Practicing Yoga daily, in addition to a balanced diet, is a good way to ensure a holistic health and well-being. International Yoga Day is celebrated every year on 21st June to raise awareness around a more conscious and mindful living. As this day approaches, let us look at the best way to stay fit by practicing yoga and supplementing it with the most important element – a healthy and nutritious diet. Adding a handful of almonds to the diet can be a good first step, as they make for a nutritious snacking option and eating them regularly can offer multiple benefits across heart health, diabetes and weight management, skin health. Nutrients in almonds including zinc, iron and vitamin E also help support the immune system. Emphasizing on the importance of adopting a healthy lifestyle, Leading Bollywood Actress, Soha Ali Khan said, “...