Simple tricks to relax your mind
When life gets stressful and you feel like you’re losing your emotional balance, use one or more of these simple tricks to help you relax your mind and re-center yourself in an instant. Wash your hands and face, and brush your teeth Stretch your body Change your socks for refreshment Go outdoors Call a close friend and have a few minutes of happy chat Take a light exercise break(may be few jumping jacks or even a walk) Dress to feel your best Listen to your favorite music Cook a tasty meal Watch or read something that inspires you Walk away from energy vampires Have a good laugh Take a few really deep, controlled breaths Complete an important piece of unfinished business Work on something that’s meaningful to you Clear your stuffed nose Assist someone in need Take a moment to acknowledge how far you’ve come Think about your latest (or great...